7 Tricks to Make Journaling a Habit

This sounds like it would be self-explanatory right? Journaling is one of those things on every self-care/ self-improvement lists. They make it seem so easy, but somehow it always gets pushed to the sidelines of people’s priority lists and eventually fades into the background. A few weeks later, you pick it up and  decide its […]

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Wipe The Slate Clean… 5 Tips to Setting Goals You Will Stick To.

Guys, can you believe it is already May 1st?!?!?! A new month! Summer is around the corner. Do you have any goals for the summer? Any big plans? Today is particularly special because the first of the month lands on a Monday. That’s a fresh clean late is so many ways! Don’t you love turning […]

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Prānāyāma

तस्मिन् सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः II.49 tasmin sati śvāsa-praśvāsayor gati-vicchedaḥ prāṇāyāmaḥ When āsana is accomplished, prānāyāma, breath control follows. This consists of the regulation of the incoming and outgoing breaths. बाह्याभ्यन्तरस्तम्भवृत्तिर्देशकालसंख्याभिः परिदृष्टो दीर्घसूक्ष्मः II.50 bāhyābhyantara-stambha-vṛttiḥ deśa-kāla-sankhyābhiḥ paridṛṣṭo dīrgha-sūkṣmaḥ [Prānāyāma] manifests as external, internal, and restrained movements of breath. These are drawn out and subtle in accordance […]

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Authenticity… Overused and Underrated.

Yesterday on my run I listened to The Rich Roll Podcast, Episode 283 with Danielle LaPorte. And let me tell you… This woman spoke to me! Every word that left her lips, traveled through my earbuds and into my brain resonated with my core. So often I have doubted myself and everything I do. The […]

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Āsana

Āsana is the most commonly practiced of the 8 limbs. It is the least intimidating and most practical for most people. Our bodies each contain a universe within itself, so many moving parts, working together to live and function. By moving, twisting, stretching, and strengthening our physical body we become in tune and aware of […]

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How I Do A Detox

I am a full believer that our bodies have their own natural ability to detoxify themselves. But, is it really so hard to believe there are twice as many toxins in our environment that are overloading our system? Why are so many people are getting sick? why does it feel like our bodies just can’t […]

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Detox Beverage

So this week I’m starting to detox. It is going to be a two week process, this first week being more of a soft start. There are still some things in my fridge and cupboard that I have to finish up before I move home. But I just feel that since I have two weeks […]

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Friday Flashback… Week in Review 4/14

Hey guys! A couple things I want to share with you about this week: First of all, my last two yoga posts were about the first two limbs of yoga, the yamas and niyamas, the foundation of our yoga practice. I discovered an absolutely beautiful video that describes these first two limbs and the practice […]

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